“Every movement counts towards better health”
Regular physical activity provides significant benefits for health.
Some physical activity is better than doing none. By becoming more active throughout the day in relatively simple ways, people can easily achieve the recommended activity levels.
world health organisation
The Manor Fields Adare strongly recommends that you consult with your doctor before beginning this or any exercise program.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself
The Manor Fields Adare expressly disclaims liability for all damages and assumes no liability for any loss, injury or damage suffered by any person as a result of the use, misuse, reference to, reliance on or results obtained from any information made available on these informational signs or information or videos on our website.
For more information on the benefits of physical activity: https://www.who.int/news-room/fact-sheets/detail/physical-activity